Crepey skin: What Is It and Why Does It Occur?
- Analytix Media
- Sep 15, 2023
- 4 min read
You're going about your day one moment, and then you bend your arm a certain way the next. You take note of it. You can notice the forearm's thin, slightly wrinkled skin texture. Every woman can experience goosebumps at the sight of crepey, aged skin. Let's examine the definition of crepey skin, some potential reasons, and treatment options.
Crepey Skin: What Is It?
The most prevalent areas of the body where crepey skin can be found are the arms, legs, hands, and neck. It earned the moniker because it resembles a thin sheet of crepe paper or an edible crêpe.
Crepey skin is distinct from fine lines and wrinkles, which develop when the same portion of the skin is repeatedly moved over a location where specific proteins are likewise deficient. Repetitive facial expressions can lead to wrinkles, including squinting, frowning, and smiling.
Skin thinning and decreased amounts of the elastin and collagen proteins in the skin can contribute to crepey skin. These proteins can help maintain skin that seems healthy.
Reasons That Your Skin Might Be Crepey
Other factors contributing to crepey skin in addition to age include:
genetics,
UV exposure,
dry skin,
diet,
weight loss or
weight gain,
smoking
Even if you can't change your genes, you'll see that most of the causes of crepey skin on this list are things you can do. In a moment, more on this.
Why Does Skin Elasticity Decrease with Age?
You will begin to manufacture one percent less collagen in your skin annually after the age of roughly 20. The generation of skin-firming collagen, skin-rebounding elastin, and skin-hydrating glycosaminoglycans (GAGs) steadily decreases as you approach your 30s.
Think of your skin's elasticity as a waistband or hair elastic stretched too far and eventually stops snapping back.
You cannot, regrettably, stop this. It is an inevitable aspect of aging. As early as your 40s, you might notice a few crepey skin patches.
To be clear, the onset of crepey skin varies significantly across individuals and can take years.
You can do certain things to assist your body's natural collagen production, even though you can't stop your body from aging. These things can be beneficial if you currently use a product for crepey skin.
Boosting Collagen and Elastin with Foods
Can eating certain foods help you produce more collagen and elastin, which can help with crepey skin? Eating foods that promote collagen development can be beneficial since, as we age, our bodies may not absorb nutrients.
Your body requires diets high in protein and essential vitamins like vitamin C, zinc, and copper to produce collagen. To improve your diet, try including more of these foods:
Protiens | Vitamin C | Zinc & Copper |
Beef | Citrus Fruits | Shelfish |
Fish | Bell Peppers (red & green) | Red Meats |
Beans | Tomatoes | Nuts |
Chicken | Broccoli | Beans |
Eggs/Dairy | Green Leafy Veggies | Whole Grains |
Increasing the intake of these nutrients in your diet can assist the skin's average collagen production. This is particularly true when used in conjunction with carefully developed skin care products.
Consider Bone Broth
Bone broth, a favorite of many nutritionists, has recently gained notoriety for its ability to increase collagen levels. To prepare a collagen-rich broth, collagen from animal bones is required. But is it effective?
Even yet, there is a lot of collagen in bone broth, and once you ingest it, you have little control over what your body does with it. Your body will break down the collagen as it is being digested into amino acids and determine where those amino acids are most needed. Unfortunately, it probably won't be your skin.
Alternatives to Treat Aging Skin
You can also use more sophisticated topical methods to treat crepey, wrinkled skin.
Chemical Peel
Get a good chemical peel if your crepey skin has gotten more severe. Moisturizers and other lotions are helpful for somewhat crepey skin. Your skin will look considerably smoother as the outer layer of old skin cells is removed.
Alpha-Hydroxy Acids:
Creams and anti-aging serums with alpha-hydroxy acids, such as glycolic acid, or beta-hydroxy acids, such as salicylic acid, are excellent exfoliants for dry skin cells. Crepey skin could get worse if it's dry.
Dry Brushing
Using a dry brush to exfoliate dead skin cells and improve circulation on the skin. Your skin may temporarily glow as a result of this. A smooth skin surface that reflects light and seems plumper is produced by sloughing off dry skin.
Retinol
One of the most well-known anti-aging substances for preventing wrinkles and crepey skin is retinol, a vitamin A derivative. It has been demonstrated to promote collagen formation and is present in moisturizers and serums. It is also incredibly effective at exfoliating the skin.
Sodium Hyaluronate
Hyaluronic acid in sodium hyaluronate is used in skin care products to hydrate and moisturize sagging skin. Hyaluronic acid is renowned for having the capacity to store 1,000 times its weight in water, which is how it can effectively maintain skin moisture.
Niacinamide
often known as vitamin B3, is a component used in treatments for crepey skin that has been proven to enhance the texture, elasticity, and look of aged skin.
THE BOTTOM LINE
Adopt a Diet and Skin Care Routine for Anti-Aging
Remember that there are things you can do to help your skin, whether you use a moisturizer, eye cream, serum, or oil to your advantage or start looking closely at your food. Adequate sun protection, avoiding rapid weight loss, and quitting smoking all contribute.
Consult your dermatologist if you need clarification about the appropriate first actions to take for crepey skin.
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References
https://health.clevelandclinic.org/the-best-way-you-can-get-more-collagen/
https://www.medicalnewstoday.com/articles/320789.php
https://www.ncbi.nlm.nih.gov/pubmed/16029679
https://www.scientificamerican.com/article/why-does-skin-wrinkle-wit/
https://www.health.harvard.edu/staying-healthy/do-retinoids-really-reduce-wrinkles
https://health.clevelandclinic.org/whats-causing-your-crepey-skin-and-how-can-you-fix-it/
https://www.motherjones.com/environment/2015/11/truth-about-bone-broth/
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